Monday 23/11/2020
- Nov 22, 2020
- 1 min read
8 minute AMRAP
5 bench press 50/35 KGS
10 disk sit-ups
15 disk squats
REST three minutes
7 min AMRAP
25 double unders / 40 skips
15 PULL-UPS
REST two minutes
6 min AMRAP
100 M ROW
15 push press 50/35 kgs
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