• Ron McKinstray

Monday 23/11/2020

8 minute AMRAP

5 bench press 50/35 KGS

10 disk sit-ups

15 disk squats


REST three minutes


7 min AMRAP

25 double unders / 40 skips

15 PULL-UPS


REST two minutes


6 min AMRAP

100 M ROW

15 push press 50/35 kgs


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