Monday 23/11/2020

8 minute AMRAP

5 bench press 50/35 KGS

10 disk sit-ups

15 disk squats

REST three minutes

7 min AMRAP

25 double unders / 40 skips

15 PULL-UPS

REST two minutes

6 min AMRAP

100 M ROW

15 push press 50/35 kgs