Nov 22, 20211 min readMonday 22nd November 2021Deadlift practice Then 20 minute AMRAP21/15 CALORIE ROW15 DEADLIFTS @ 100/70 -or- 25 DEADLIFTS @ 60/4012 HSPU -or- 12 SHOULDER PRESS @ 40/27.59 BOX JUMPS (24”/20”)9 SLAM BALLS OVER SHOULDER6 TOES – 2 - BAR
Deadlift practice Then 20 minute AMRAP21/15 CALORIE ROW15 DEADLIFTS @ 100/70 -or- 25 DEADLIFTS @ 60/4012 HSPU -or- 12 SHOULDER PRESS @ 40/27.59 BOX JUMPS (24”/20”)9 SLAM BALLS OVER SHOULDER6 TOES – 2 - BAR
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