Monday 22nd November 2021

Deadlift practice

Then

20 minute AMRAP

21/15 CALORIE ROW

15 DEADLIFTS @ 100/70 -or- 25 DEADLIFTS @ 60/40

12 HSPU -or- 12 SHOULDER PRESS @ 40/27.5

9 BOX JUMPS (24”/20”)

9 SLAM BALLS OVER SHOULDER

6 TOES – 2 - BAR