Deadlift practice
Then
20 minute AMRAP
21/15 CALORIE ROW
15 DEADLIFTS @ 100/70 -or- 25 DEADLIFTS @ 60/40
12 HSPU -or- 12 SHOULDER PRESS @ 40/27.5
9 BOX JUMPS (24”/20”)
9 SLAM BALLS OVER SHOULDER
6 TOES – 2 - BAR
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See AllGood Afternoon Just a gentle reminder that our Friday Night Lights Event is on this Friday 26th @ 5:30pm. 3 Workouts Teams of 3 FREE Come as a team, bring friends and have fun. All workouts will be re
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