Monday 21st Oct | Push Pull Legs

5 sets 5 reps

•5 sec Pause Squat

•5 sec Down – 5 sec Up

•5 Down – 5 Pause – 5 Up

•Normal Squat x2

Aiming for 60-75% 1 rep max

AMRAP in 16 mins:

400m Run *

6 DB Bench Press

6 BMU’s

10 DB Walking Lunges

Rx:

22.5/15

Masters Rx:

300m Run – Jumping BMU’s

17.5/10

Scaled:

200m Run – JBMU / C2B PU’s

12.5/7