BOX 1 rows 275/235 m
“STOP” & “SWAP”
BOX 2 rows 275/235 m
Everybody else does :
1. Shoulder Press
2. Sit-ups
3. Push Press
4. Push-ups
5. KBS
6. Squats
7. Slamball over shoulder
8. Pull-ups
9. Lunges
10. Box step/jump
11. Thrusters
12. Burpees
THREE COMPLETE ROUNDS
ROW 2 : 225/185 ROW 3 : 125/100
Comments