• Ron McKinstray

Monday 21/12/2020


BOX 1 rows 275/235 m

“STOP” & “SWAP”

BOX 2 rows 275/235 m

Everybody else does :

1. Shoulder Press

2. Sit-ups

3. Push Press

4. Push-ups

5. KBS

6. Squats

7. Slamball over shoulder

8. Pull-ups

9. Lunges

10. Box step/jump

11. Thrusters

12. Burpees

THREE COMPLETE ROUNDS

ROW 2 : 225/185 ROW 3 : 125/100


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