• Ron McKinstray

Monday 2/11/2020

250/225 m Row

10 Back Squat 50/35

250/225 m Row

10 Push Press 50/35

250/225 m Row

10 SA DB ALT SN 22.5/15

250/225 m  Row

10 KBS 24/15

250/225 m Row

10 Pull ups


100 Slam Ball Over Shoulder 20/15


250/225 m Row

10 Back Squat 50/35

250/225 m Row

10 Push Press 50/35

250/225 m Row

10 SA DB ALT SN 22.5/15

250/225 m  Row

10 KBS 24/15

250/225 m Row

10 Pull ups


Time Cap 30 mins



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