Monday 2/11/2020
- Nov 1, 2020
- 1 min read
250/225 m Row
10 Back Squat 50/35
250/225 m Row
10 Push Press 50/35
250/225 m Row
10 SA DB ALT SN 22.5/15
250/225 m Row
10 KBS 24/15
250/225 m Row
10 Pull ups
100 Slam Ball Over Shoulder 20/15
250/225 m Row
10 Back Squat 50/35
250/225 m Row
10 Push Press 50/35
250/225 m Row
10 SA DB ALT SN 22.5/15
250/225 m Row
10 KBS 24/15
250/225 m Row
10 Pull ups
Time Cap 30 mins
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