250/225 m Row
10 Back Squat 50/35
250/225 m Row
10 Push Press 50/35
250/225 m Row
10 SA DB ALT SN 22.5/15
250/225 m Row
10 KBS 24/15
250/225 m Row
10 Pull ups
100 Slam Ball Over Shoulder 20/15
250/225 m Row
10 Back Squat 50/35
250/225 m Row
10 Push Press 50/35
250/225 m Row
10 SA DB ALT SN 22.5/15
250/225 m Row
10 KBS 24/15
250/225 m Row
10 Pull ups
Time Cap 30 mins
