Monday 19/10/2020
10 rounds for time:
200/180m row
10 sit-ups
10 slam ball over shoulder
10 DB bench press 22.5/15 kgs

10 rounds for time:
200/180m row
10 sit-ups
10 slam ball over shoulder
10 DB bench press 22.5/15 kgs
Only two more weeks to go!  🎉 Well done for getting this far and making changes in how you look after your body.  I know there have been a few times where many have felt they have ‘fallen off track’.
Group Warm Up: Coaches Pick WOD: Teams of 2 – For Time RXD Option: Must be completed as prescribed. Split Reps 100 WBS (9/6) 50 Cals 6 Rounds (YGIG Rounds) 3 Clean and Jerk (60/42.5) 9 Bar Facing Burp