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Monday 19/10/2020

10 rounds for time:


200/180m row

10 sit-ups

10 slam ball over shoulder

10 DB bench press 22.5/15 kgs



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Only two more weeks to go!  🎉 Well done for getting this far and making changes in how you look after your body.  I know there have been a few times where many have felt they have ‘fallen off track’.

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