Monday 17/01/22
Day 1 of Test week
2 K Row
Jonesworthy
3 DT
Entrance Exam
Kartoon Graveyard
Day 1 of Test week
2 K Row
Jonesworthy
3 DT
Entrance Exam
Kartoon Graveyard
3 Rounds for Time: 21 Push Jerk 15 Knees 2 Elbows / Knee Raises / Rig Pikes RXD+ (52.5/35) RXD (42.5/30) SCALED+ (32.5/25) SCALED (30/20) Into 3 Rounds for Time: Option 1 400m Row 250m Ski :30 second