• Ron McKinstray

Monday 14th June 2021

AMRAP IN 12 MINUTES:

400M RUN (400/300M ROW)

15 OH SQUATS (42.5/30KG)

3 MINUTES REST

AMRAP IN 9 MINUTES:

300M RUN (300/200M ROW)

12 WALKING LUNGES

3 MINUTES REST

AMRAP IN 6 MINUTES:

200M RUN (200/100M ROW)

9 MB SQUAT CLEANS (15/9KG)


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