Monday 14th June 2021
- Jun 14, 2021
- 1 min read
AMRAP IN 12 MINUTES:
400M RUN (400/300M ROW)
15 OH SQUATS (42.5/30KG)
3 MINUTES REST
AMRAP IN 9 MINUTES:
300M RUN (300/200M ROW)
12 WALKING LUNGES
3 MINUTES REST
AMRAP IN 6 MINUTES:
200M RUN (200/100M ROW)
9 MB SQUAT CLEANS (15/9KG)
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