Monday 11th Nov | Chad or Cooper

Chad

For Time:

1000 Step Ups

Rx: 20” & 20/15kg

Masters Rx: 16” & 15/10kg

Scaled: 16”

Scale to suit reps if needed. Examples:

•Half Chad – 500 Step Ups

•Team Chad

Cooper

10 Rounds For Time:

10 Burpees

10 Squats

10 Press Ups

10 Sit Ups