Monday 10/01/22

Monday 10/01/22



250 m Row - 21 KBS + 21 KB SDHP 24/16 kg

250 m Row - 15 KBS + 15 KB SDHP

250 m Row - 09 KBS + 09 KB SDHP


Straight into


250 m Row - 21 Sit ups + 21 Burpees

250 M Row - 15 Sit ups + 15 Burpees

250 m Row - 09 Sit ups + 09 Burpees


Straight into


250 m Row - 21 DB Deadlift + 21 DB Push Press 22.5/15 kg

250 m Row - 15 DB Deadlift + 15 DB Push Press

250 m Row - 09 DB Deadlift = 09 DB Push Press


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