Monday 06/12/21
- Dec 6, 2021
- 1 min read
Back Squat Warm up
10 - 08 - 06 - 04 - 02
WOD
800 m Row - 20 Back Squat
800 m Row - 15 Back Squat
800 m Row - 10 Back Squat
800 m Row - 05 Back Squat
Back Squat Wtd 80 - 100/55 - 70 kg
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