Mile Barbell Club: Sunday 23rd March

Programmed By Coach Neil

AMRAPx7

200m

16 Back Squats

3 mins rest

AMRAPx7

200m

16 STOH

3 mins rest

AMRAPx7

200m

16 Deadlift

3 mins rest

AMRAPx7

200m

16 Bench Press

Rx:

42.5/30

Masters: Option to scale reps to 12

35/25

Extra: CFS Programming

• Missed Sessions

(Available on app)