Group Warm Up:
· Coaches Pick
WOD: 3 rounds
AMRAP in 10:
100m Ski
10/8/6 Cals AD
Rest 30 secs
· Rest 3 mins
AMRAP in 10:
100m Row
30 Du’s / 60 Skips
Rest 30 secs
· Rest 3 mins
AMRAP in 10:
100m Run
200m Bike (D10)
Rest 30 secs
Group Cool Down: Stretches
Comments