Metre Mad - 11/5/23

Group Warm Up:

· Coaches Pick

WOD: 3 rounds

AMRAP in 10:

100m Ski

10/8/6 Cals AD

Rest 30 secs

· Rest 3 mins

AMRAP in 10:

100m Row

30 Du’s / 60 Skips

Rest 30 secs

· Rest 3 mins

AMRAP in 10:

100m Run

200m Bike (D10)

Rest 30 secs

Group Cool Down: Stretches