Programmed By Coach Jim
Every 5:00 mins x 6:
3 Wall Walks
6 Power Snatches
12 Box Jump Overs
24 Double Unders / Single Unders
Remaining Time: Max Cals
3 Wall Walks
6 Clean & Jerk
12 Box Jump Overs
24 Double Unders / Single Unders
Remaining Time: Max Cals
Rx:
60/42.5 & 24/20
Masters Rx:
45/30 & 20/16
Extras: EMOMx10
1 SB Clean + Max Burpees Over Bag
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