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Maximus - Thursday 6th Feb

meganfoley6793

Programmed By Coach Jim


Every 5:00 mins x 6:

  • 3 Wall Walks

  • 6 Power Snatches

  • 12 Box Jump Overs

  • 24 Double Unders / Single Unders

Remaining Time: Max Cals


  • 3 Wall Walks

  • 6 Clean & Jerk

  • 12 Box Jump Overs

  • 24 Double Unders / Single Unders

Remaining Time: Max Cals


Rx:

  • 60/42.5 & 24/20

Masters Rx:

  • 45/30 & 20/16

Extras: EMOMx10

  • 1 SB Clean + Max Burpees Over Bag



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