top of page
meganfoley6793

Love It, Hate It | Thursday | 16/11/23

Warm Up: Coaches Pick


WOD: AMRAP & For Time


RXD Option:


15 min AMRAP:


15 WBS (9/6)

10 Box Jumps (24/20)

5 T2B


*** Rest 3 mins ***


6 RFT: 12 min TC


15 / 12 Cal Row

12 DB OH Lunges (22.5/15)

6 DB Snatches (22.5/15)


SCALED Option:


15 min AMRAP:


15 WBS (6/3)

10 Box Jumps (20/16)

5 K2E / KR / Rig Pikes


*** Rest 3 mins ***


6 RFT: 12 min TC


12 / 10 Cal Row

12 DB Lunges (15/10)

6 DB Snatches (15/10)



Finisher:

3 sets x 15 reps

Hanging Leg Raises

Wipers

Bicycle Crunches

Accessory Work:

3 sets x 3

Clean High Pulls

Squat Cleans

Push Jerk

Top Up:

10 sec sprint / 20 off

Bike or Shuttle Runs

X 6, 12 or 18 sets


242 views0 comments

Recent Posts

See All

Christmas Party

Hi All Just a reminder that the Christmas Party is November 30th Xmas Jumper Theme £15.00 For anyone who hasn’t already please let us...

Comments


bottom of page