Long Haul - Tuesday 25th Feb

Programmed By Coach Neil

For Time:

• 1000m Run

• 20 SDHP

• 800m Row

• 200m Run

• 20 KBS

• 600m Row

• 400m Run

• 20 WBS

• 400m Row

• 600m Run

• 20 Pull Ups

• 200m Row

• 800m Run

• 20 Box Jumps

• 1000m Row

Rx:

• 42.5/30 & 24/16 & 9/6 & 24/20

Masters Rx:

• 35/25 & 20/12 & 6/3 & 20/16