Long Haul - 27/12/25
- meganfoley6793
- Dec 21, 2025
- 1 min read
Updated: Dec 26, 2025
Long Haul
Programmed By Coach Megan
For Time: 40 min TC
Buy In: 1600m Run
5 RFT:
10 Deadlifts
15 Burpees Over Bar
20 WBS
250m
Buy Out: 30 Power Cleans
Rx: 100/75 & 80/55
Masters: 80/55 & 55/35
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