Leg Burner | Thursday 5th Dec

AMRAP in 8:00 mins:

8 DB Plank Rows

12 Box Steps *

Option to use DB

3:00 mins rest

Every 3:00 x 5

18/15 Cals Bike (1:00 TC)

15 Goblet Squats

12 Press Ups

Rx:

20/12.5 + 20/16”

As Prescribed

Masters Rx:

17.5/10 + 20/16”

15/12 Cals

Scaled:

15/8 + 16/12”

12/9 Cals