Last Call - 30/12/25

Last Call

Programmed By Coach Sandra

3:00 on / 1:00 off x 8 sets:

20 BB Lunges

Max Double Unders

20 Push Press

Max Ski

20 Box Jump Overs

Max Cal Bike

20 TTB or Hanging Leg Raises or Rig Pikes

Max Burpees

Rx: 50/35 & 24/20”

Masters: 50/35 & 20/16”