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  • Writer's picturemeganfoley6793
    • May 5
    • 1 min read

Kelly - 5/5/23

Group Warm Up: Coaches Pick


WOD: 10 rounds for time

Split reps


400m Run / Row / Ski (800m Bike)

30 Box Jumps

30 WBS


RXD (24/20” & 9/6)

SCALED (20/16” & 6/3)


Group Finisher: Shuttle Run / Races

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