Kelly - 5/5/23meganfoley6793May 5, 20231 min readRated 0 out of 5 stars.No ratings yetGroup Warm Up: Coaches Pick WOD: 10 rounds for timeSplit reps 400m Run / Row / Ski (800m Bike)30 Box Jumps 30 WBSRXD (24/20” & 9/6)SCALED (20/16” & 6/3)Group Finisher: Shuttle Run / Races
Group Warm Up: Coaches Pick WOD: 10 rounds for timeSplit reps 400m Run / Row / Ski (800m Bike)30 Box Jumps 30 WBSRXD (24/20” & 9/6)SCALED (20/16” & 6/3)Group Finisher: Shuttle Run / Races
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