Keep Moving | Monday 2nd Dec

On a running clock:

EMOMx5

1 Snatch + 10 Squat Jumps

•

Rest 2:00 mins

Every 8:00 x 3

3:00 Cardio

+

AMRAP in 5 mins:

12 Pistol Squats

12 Pull Ups

40 Du’s / Su’s

Score = Cals + Rounds

Rx: As Prescribed

Masters Rx:

Assisted Pistols + Pull Ups

Scaled:

SL Sit 2 Stand + Jumping Pull Ups / Ring Rows