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“KB Mixer & It Burns” 23rd August

23 MIN AMRAP


S/A KB/DB complex


R – (F.Squat, rev lunge, clean and press) = 1 rep

5 double KB/Db swings

L– (F.Squat, rev lunge, clean and press) = 1 rep

25Du’s / 50 Skips


Each round increases each rep by 1 on Each Side


Core – 3 rounds, No Rest

20s – Floor crunch touching toes

20s – Heel taps

20s – Hollow body hold

60s - plank


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