“KB Mixer & It Burns” 23rd August

23 MIN AMRAP

S/A KB/DB complex

R – (F.Squat, rev lunge, clean and press) = 1 rep

5 double KB/Db swings

L– (F.Squat, rev lunge, clean and press) = 1 rep

25Du’s / 50 Skips

Each round increases each rep by 1 on Each Side

Core – 3 rounds, No Rest

20s – Floor crunch touching toes

20s – Heel taps

20s – Hollow body hold

60s - plank