Jim-Rox - Friday 14th November
- meganfoley6793
- Nov 9
- 1 min read
Jim-Rox
Programmed By Coach Jim
3RFT: 45 min TC
800m Run / Ski
20 Burpees
600m Run / Ski
20 Cal Row
400m Run / Ski
20 DB Walking Lunges
200m Run / Ski
20 WBS
Rx: 20/15 & 9/6
Masters: 12.5/8 & 6/3
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