Jackie

Tuesday 2^nd June

Programmed By Megan

(Tested: 7:36 & ...)

For Time:

1000m Row

50 Thrusters (20/15)

30 Pull Ups

Run Intervals:

400m Run

1:30 Rest

200m Run

1:00 Rest

200m Run

1:00 Rest

400m Run

1:30 Rest

800m Run

Coaches will always provide a scaling options for the workout.