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It Comes In 3’s | Tuesday 11/6/24

Updated: 2 days ago

EMOM: TC 40 (Go to completion of all exercises)

 

  • Butterfly Sit Ups

  • KBS

  • Shuttle Runs (Across the room: across and back = 2)

  • Rest



Rx: 

300 Butterfly Sit Ups

300 Russian Kettlebell Swings (24 / 16)

300 Shuttle Runs

 

Scaled: 

200 Butterfly Sit Ups

200 Russian Kettlebell Swings (20 / 12)

200 Shuttle Runs or 200 / 150 Cals Ski

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Glad this has been updated! 😂

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