It Comes In 3’s | Tuesday 11/6/24

EMOM: TC 40 (Go to completion of all exercises)

• Butterfly Sit Ups

• KBS

• Shuttle Runs (Across the room: across and back = 2)

• Rest

Rx: 

300 Butterfly Sit Ups

300 Russian Kettlebell Swings (24 / 16)

300 Shuttle Runs

Scaled: 

200 Butterfly Sit Ups

200 Russian Kettlebell Swings (20 / 12)

200 Shuttle Runs or 200 / 150 Cals Ski