I Get Rest That's Rare - 27/7/23

Group Warm Up:

400m Group Run

Mobility / Dynamic Movements

Movement Practice

WOD: AMRAP in 32 mins

300/250m Row

1 min Rest

20/16 Cals Bike

1 min Rest

3 Rope Climbs / 15 Pull Ups (use bands)

1 min Rest

Group Finisher: 3 rounds

30 Seated Alt Bicep Curls

30 Plate Assisted Flutter Kicks

20 Plate Halo’s