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Hooper | Monday 20th January

meganfoley6793

For Time:

  • Out In Farmers Carry

  • 3 SB Cleans to Box (40”)

  • 3 Back Squats

  • 3 Push Jerks


  • Out In Farmers Carry

  • 4 reps on each


  • Out In Farmers Carry

  • 5 reps on each


  • Out In Farmers Carry

  • 4 reps on each


  • Out In Farmers Carry

  • 3 reps on each


Rx:

FC – 24/16 | SBC – 60/40

BS - 110/75 | 95/65 | 80/55

PJ – 70/50 | 65/45 |60/40

Masters Rx:

FC – 20/12 | SBC – 40/30

BS - 80/55 | 70/50 | 60/40

PJ – 60/40 | 50/35 |40/30


Extra Push: Interval Training Once Complete:

  • :30 on / :30 off x 20 (Cardio of choice)

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