Hitting The Wall

Tuesday 24th February 2026

Programmed By Megan

Strength: Every 2:00 mins

5 x 5 Bench Press

Same weight through out

Working at 70 – 80% 1 rep max

If taking part in the monthly challenge go with your next weight

AMRAP in 15 mins:

15 TTB

10 Burpee Box Overs (24/20”)

5 Wall Walks

All Scaling options will be provided by the coach.

Masters 55+: 20/16”

Everyday: Coach will scale accordingly