Hero Week
Updated: Oct 26, 2020
Starting 26th October until 1st November it is Hero Week
Below are listed 14 CrossFit Hero Wods.
In the spirit of individual workouts, before you visit please make your choice of which wod you want to complete. Write it in to your diary or copy it on to your phone.
All workout sessions will be time capped at 45 minutes.
You have a free choice of any of the workouts listed below and you can of course scale them to suit your own ability.
WOD #1
“DT”
5 ROUNDS FOR TIME
12 DEADLIFT 70/47.5 KGS
9 HANG POWER CLEANS
6 PUSH JERK
WOD #2
“MORENO”
2000 M ROW
56 BURPEES
FOR TIME
WOD #3
“ZUES”
3 ROUNDS FOR TIME
30 WBS 9/6 KGS
30 SUMO DEADLIFT HIGH PULLS 35/25 KGS
30 BOX JUMPS 20”
30 PUSH PRESS 35/25 KGS
30 CALORIE ROW
30 PUSH-UPS
10 BACK SQUATS—BODY WEIGHT
WOD #4
“21 GUNS”