Hell-Indy (12/9/22)

Hell- Indy

3 MIN AMRAP / 2 MINS REST

5 Pull Ups

10 Press Ups.      X 2

15 Squats

Max KBS (24/16)

5 MIN AMRAP / 2 MINS REST

5 Pull Ups

10 Press Ups     X 4

15 Squats

Max KBS (24/16)

7 MIN AMRAP / 3 MINS REST

5 Pull Ups

10 Press Ups      X 6

15 Squats

Max KBS (24/15)

5 MIN AMRAP / 2 MINS REST

5 KBS

10 Press Ups     X 4

15 Squats

Max Pull Ups

3 MIN AMRAP

5 KBS

10 Press Ups      X 2

15 Squats

Max Pull Ups