• meganfoley6793

Hell-Indy (12/9/22)

Hell- Indy


3 MIN AMRAP / 2 MINS REST


5 Pull Ups

10 Press Ups.      X 2

15 Squats

Max KBS (24/16)


5 MIN AMRAP / 2 MINS REST


5 Pull Ups

10 Press Ups     X 4

15 Squats

Max KBS (24/16)


7 MIN AMRAP / 3 MINS REST


5 Pull Ups

10 Press Ups      X 6

15 Squats

Max KBS (24/15)


5 MIN AMRAP / 2 MINS REST


5 KBS

10 Press Ups     X 4

15 Squats

Max Pull Ups


3 MIN AMRAP


5 KBS

10 Press Ups      X 2

15 Squats

Max Pull Ups

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