meganfoley6793
- Sep 12, 2022
- 1 min read

Hell-Indy (12/9/22)

Hell- Indy

3 MIN AMRAP / 2 MINS REST

5 Pull Ups

10 Press Ups. X 2

15 Squats

Max KBS (24/16)

5 MIN AMRAP / 2 MINS REST

5 Pull Ups

10 Press Ups X 4

15 Squats

Max KBS (24/16)

7 MIN AMRAP / 3 MINS REST

5 Pull Ups

10 Press Ups X 6

15 Squats

Max KBS (24/15)

5 MIN AMRAP / 2 MINS REST

5 KBS

10 Press Ups X 4

15 Squats

Max Pull Ups

3 MIN AMRAP

5 KBS

10 Press Ups X 2

15 Squats

Max Pull Ups

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