Hell- Indy
3 MIN AMRAP / 2 MINS REST
5 Pull Ups
10 Press Ups. X 2
15 Squats
Max KBS (24/16)
5 MIN AMRAP / 2 MINS REST
5 Pull Ups
10 Press Ups X 4
15 Squats
Max KBS (24/16)
7 MIN AMRAP / 3 MINS REST
5 Pull Ups
10 Press Ups X 6
15 Squats
Max KBS (24/15)
5 MIN AMRAP / 2 MINS REST
5 KBS
10 Press Ups X 4
15 Squats
Max Pull Ups
3 MIN AMRAP
5 KBS
10 Press Ups X 2
15 Squats
Max Pull Ups