Happy New Year | Wednesday 1st January 2025

0:00 – 12:00 mins:

• 2000m

12:00 – 24:00 mins:

• 100 WBS

• 50 Cals

• 100 Line Facing Burpees

24:00 – 36:00 mins:

1:00 on / 1:00 off x 6

• Squat Clean & Push Jerk

36:00 – 40:00 mins:

• Core Finisher (Coach Led)

Rx:

9/6 & 35/25

MRx: (85 reps)

7/5 & 27.5/17.5