Gripper

Thursday 30^th July

Programmed By Megan

Strength:

7 x 3 Push Press or Push Jerk

@ 77% 1 rep max

If you missed last week, drop weight to 75%

WOD: 4 RFT

12 Power Cleans (42.5/30)

12 Pull Ups

24 KBS (24/16)

24 WBS (9/6)

Coaches will always provide a scaling options for the workout.