Grip 'N' Go | Monday 6th January
- meganfoley6793
- Jan 5
- 1 min read
2:00 on / 1:00 off x 10 sets
8 Cals – Max Power Snatch
10 Cals – Max Power Snatch
12 Cals – Max Power Snatch
14 Cals – Max Power Snatch
16 Cals – Max Power Snatch
16 Cals – Max Power Snatch
14 Cals – Max Power Snatch
12 Cals – Max Power Snatch
10 Cals – Max Power Snatch
8 Cals – Max Power Snatch
3 mins rest
AMRAP in 6 mins:
15 Floor Press (EB)
15 Bent Over Rows (EB)
Rx:
50/35
Masters Rx: Option to stop after intervals
6 – 14 Cals
40/25
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