Full Throttle

Monday 23rd February 2026

Programmed By Sandra

AMRAP in 30 mins:

Buy In: 70/58 Cal Ski or 85/72 Cal Bike / AD

20 Cal Row

15 Thrusters (42.5/30)

20 WBS (9/6)

10 Deadlift (72.5/50)

All Scaling options will be provided by the coach.

Masters 55+: 35/25 & 6/3 & 55/35

Everyday: Coach will scale accordingly