Frosty's Endurance - 18/12/25

Frosty’s Endurance

Programmed By Coach Megan

AMRAP in 30 mins:

500m

20 KB Deadlift

15 Sit Ups

10 DB Push Press

200m Run

Rx: 24/16 & 22.5/15

Masters: 20/12 & 17.5/10