Friday Throwdown

Friday 7^th August 2026

Programmed By Megan

Buy In: 125/115/100 Cals

(10 minute time cap)

into

WOD: AMRAP in 20

Alternate rounds: After each round if complete 10 Toes to Bar each (Must complete 10 before you partner can take over)

3 Cleans (60/42.5)

1 Burpee Over Bar

1 Burpee Over Bench

1 Burpee Over Box

1 Burpee Over Box

1 Burpee Over Bench

1 Burpee Over Bar

3 Cleans (60/42.5)