Friday Throwdown

Friday 5^th June

Programmed By Megan

(Tested Rx: Megan & Sandra = 14 rounds +1 rep)

AMRAP in 25 mins: Alt Exercises

6 GTOH (60/42.5) – Each

5 Pull Ups

10 Press Ups

15 Air Squats

Coaches will always provide a scaling options for the workout.