Friday Throwdown

Friday 16th January 2026

Requested By Danii (Tested)

2:00 on / 1:00 off until completed: 42 min TC

Teams of 2 split workload anyway!

120 Box Jump / Step Overs (24/20)

100 Cal Row

80 Burpees Over Rower

60 Burpee Box Jump / Step Overs (24/20)

40 Double DB Devil Press (22.5/15)

All scaling options will be provided by the coach.

Masters 55+: 20/16” & 17.5/10

Everyday: Coach will scale accordingly