Friday 9/8/24 | It's Not Just A Test
- meganfoley6793
- Aug 4, 2024
- 1 min read
WOD:
In Pairs: Switch at any point
5 min intervals x 8 sets
Equipment needed:
Slam Ball (25/20)
Bumper Plate (20/15)
Skipping Ropes
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WOD:
In Pairs: Switch at any point
5 min intervals x 8 sets
Equipment needed:
Slam Ball (25/20)
Bumper Plate (20/15)
Skipping Ropes
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