Oct 7, 20201 min readFriday 9/10/2020Updated: Oct 8, 2020200 m row15 kb goblet SQUAT 16/2415 sit ups15 DD bench press15 kb SDHP 16/2424 MIN AMRAP
Power Hour EventDue to the high number of participants in all classes and waiting lists we have decided to open up the booking to 20 participants per class. We hope this gives more members the opportunity to take par