Friday 8th Nov | Lynne

Team Lynne

As Many Reps As Possible In 5 Rounds:

In pairs switch after each exercise. Change weights were needed.

• Max Reps Bench Press

• Max Reps Pull Ups

Format:

A – Bench Press | B – Spotter

B – Bench Press | A – Spotter

A – Pull Ups | B – Rests

B – Pull Ups | A Rests

Rx: Bodyweight

Masters Rx: 75% Body Weight

Scaled: 50% Body Weight

Surprised Fitness:

50/50