Friday 4th Oct | Upper Wall Street

AMRAP in 20 mins:

Split Reps

2 Out In Runs

4 Wall Walks

6 Push Press

16 DB Snatches

20 Double Unders

Rx:

60/42.5 – 24/17.5

Masters Rx:

42.5/30 – 17.5/12.5

Scaled:

30/20 – 12.5 / 8

Wall Sit Challenge

How long can you hold a wall sit?

• Must be on the parallel

• 90 degrees at knees

• Arms folded or out in front