Friday 29th Nov | Team Macho Man

Team Macho Man

EMOM to Failure: 30 min MAX

If you or your teammate fails. Then you perform rounds each at a lighter load until 30 mins. 

3 Power Cleans

3 Front Squats

3 Push Jerks

Rx: 82.5/60

Failure Weight: 60/42.5

Masters Rx: 60/42.5

Failure Weight: 42.5/30

Scaled: 42.5/30

Failure Weight: 35/22.5