• Ron McKinstray

Friday 27/11/2020

8 minute AMRAP of Wallballs @ 9/6 kgs

Every time you stop or drop the ball :

10 hang cleans @ 50/35 kgs

Rest 2 mins

Row or run 1 mile (1609 m)

Rest 2 mins

8 minute AMRAP of Hang Cleans @ 50/35 kgs

Every time you stop or drop the bar

10 wallballs

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