Friday 27/11/2020
- Nov 26, 2020
- 1 min read
8 minute AMRAP of Wallballs @ 9/6 kgs
Every time you stop or drop the ball :
10 hang cleans @ 50/35 kgs
Rest 2 mins
Row or run 1 mile (1609 m)
Rest 2 mins
8 minute AMRAP of Hang Cleans @ 50/35 kgs
Every time you stop or drop the bar
10 wallballs
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