8 minute AMRAP of Wallballs @ 9/6 kgs
Every time you stop or drop the ball :
10 hang cleans @ 50/35 kgs
Rest 2 mins
Row or run 1 mile (1609 m)
Rest 2 mins
8 minute AMRAP of Hang Cleans @ 50/35 kgs
Every time you stop or drop the bar
10 wallballs
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See AllDue to the high number of participants in all classes and waiting lists we have decided to open up the booking to 20 participants per class. We hope this gives more members the opportunity to take par
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