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Friday 27/11/2020

8 minute AMRAP of Wallballs @ 9/6 kgs

Every time you stop or drop the ball :

10 hang cleans @ 50/35 kgs


Rest 2 mins

Row or run 1 mile (1609 m)

Rest 2 mins


8 minute AMRAP of Hang Cleans @ 50/35 kgs

Every time you stop or drop the bar

10 wallballs


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