8 minute AMRAP of Wallballs @ 9/6 kgs
Every time you stop or drop the ball :
10 hang cleans @ 50/35 kgs
Rest 2 mins
Row or run 1 mile (1609 m)
Rest 2 mins
8 minute AMRAP of Hang Cleans @ 50/35 kgs
Every time you stop or drop the bar
10 wallballs
30 min Burpee & Barbell Workout Start a timer and do 20 Deadlifts, 10 Burpees and 10 Air squats as fast as possible. Rest until 2:30. At 2:30, do 10 Power Cleans, 10 Burpees and 10 Air Squats. Rest un
“Cindy Meets The Devil” 10 Rounds For Time 1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10 Devil’s Press https://youtu.be/hc6dfJHRcD0 05 Pull ups 10 Push ups 15 Air Squats Pair of DB’s 15-22.5/9-15 kg Single
"Indoor Cardio Woah" 30 Jumping Jacks 05 Push ups 25 High Knees (Running on the spot) 07 Burpees 10 Alt V Sits 07 Squats 05 Push ups 10 Alt V Sits 05 Push ups 07 Squats 30 Jumping Jacks 01 min Plank 0