Friday 26/7/24 | The Long Good Friday

Technical Session:

Thrusters

Skills Practice:

Pull Ups

WOD: 2 rounds for time (Share the reps)

1000m Row (Change every 200m)

21 Thrusters (42.5/30)

21 Pull Ups

750m Row (Change every 150m)

15 Thrusters

15 Pull Ups

500m Row (Change every 100m)

9 Thrusters

9 Pull Ups