Friday 25/09/2020
- Sep 25, 2020
- 1 min read
Friday Team WOD
MM 4 X 250 M each
MF 4 X 250/225 M each
FF 4 x 225 M each
Bear Complex 42.5/30 kg
1 Deadlift
1 Hang Power Clean
1 Front Squat
1 Push Press
1 Back Squat
X 2 laps = 1 Round
15 Rounds each alternating.
MM 2 X 250 M each
MF 2 X 250/225 M each
FF 2 X 225 M each
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