• Ron McKinstray

Friday 25/09/2020

Friday Team WOD


MM 4 X 250 M each

MF 4 X 250/225 M each

FF 4 x 225 M each


Bear Complex 42.5/30 kg


1 Deadlift

1 Hang Power Clean

1 Front Squat

1 Push Press

1 Back Squat

X 2 laps = 1 Round

15 Rounds each alternating.


MM 2 X 250 M each

MF 2 X 250/225 M each

FF 2 X 225 M each


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