top of page
Search

Friday 23/10/2020

Oct 23, 20201 min read

Friday Team WOD


100 box steps each

6 Rounds alternating each exercise.

15 WBS 9/6 kg

B15 KBS 24/16kg

15 MB LRC Sit ups 9/6kg

15 KB Goblet Squat 24/16kg

15 DB Push Press 22.5 /15kg

100 Box Steps each

 
 
 

Comments

Rated 0 out of 5 stars.
No ratings yet
Add a rating
  • Facebook
  • Instagram
  • fit by wix_edited_edited
  • fit by wix_edited_edited
bottom of page