• Ron McKinstray

Friday 23/10/2020

Friday Team WOD


100 box steps each

6 Rounds alternating each exercise.

15 WBS 9/6 kg

B15 KBS 24/16kg

15 MB LRC Sit ups 9/6kg

15 KB Goblet Squat 24/16kg

15 DB Push Press 22.5 /15kg

100 Box Steps each

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