Friday 20th September | 1:1 Ratio

1 min on / 1 min off x 18 rounds each

Alternating intervals

5 Box Jump Overs

3 Air Squats

1 Clean & Jerk

Max Burpees Over Bar

Rx:

80/55 – 24/20” Box Jumps

Masters Rx:

65/42.5 – 20/16” Box Jump / Steps

Scaled:

50/35 – 16/12” Box Jump / Steps