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Friday 2/8/24 | Team Chipper

meganfoley6793

Updated: Jul 29, 2024

Technical Session:

KB Snatch Breakdown


WOD: For Time - Split Reps

 

100 KB Snatches (20/12)

75 Cals

50 Box Jump Overs (24/20”)

25 DB S/A Devil Press (22.5/15)

50 Box Jump Overs

75 Cals

100 KB Snatches

 

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