You Go I Go Rounds
30 Rounds:
3 Box Jump Overs
2 Pistol Squats
1 Plate Devil Press
20 Rounds:
3 Deadlift
2 Hang Power Cleans
1 Front Squat
10 Rounds:
3 T2B
2 Pull Ups
1 BMU
Rx: As Prescribed
24/20” – 20/15 – 60/42.5
Masters Rx: 25 – 15 – 5 rounds
20/16” – 15/10 – 42.5/30
Scaled: 25 – 15 – 5 rounds
16/12” – 10/5 – 30/22.5
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